Tips on how to have a healthy diet to achieve your ideal weight

Your Natural Cure For Irritable Bowel Syndrome 15.12.12

Natural cures are always among your best treatment for any condition. They’re safe, cheap and also effective. Whenever you need them, they are readily available in your home or nearest store.

Irritable bowel syndrome (IBS) is an abnormal condition of the intestines that cause abdominal discomfort, bloating, cramping and gas with diarrhea or constipation. You have several treatments to remedy this condition.

Natural Cures For IBS

  • If you’re having constipation with IBS, you need to increase your intake of fiber and water. Eat more of fruits and vegetables. Water should be more than 8-10 glasses per day. If you’re currently having difficulty passing out stool, you can do colonic massage. To do this, you need to sit on the toilet or lie on your back with knees bent. Close your dominant hand to a fist and massage in circular motion the right lower quadrant of your abdomen. Massage should be strong and deep. Move your hand toward the right upper quadrant, going across to the left and lastly to the left lower quadrant. Repeat this to help expel the stool and gas.
  • Peppermint oil is effective in reducing abdominal cramps and bloating. You can take it in various forms to eliminate gas. The oil is also relaxing which can minimize heart burn. You can have tea with peppermint flavor, capsules or fresh peppermint leaves.
  • Probiotics are live microorganisms that are helpful for your digestive tract. They’re known to be good bacteria. Taking probiotics everyday has helped in reducing symptoms associated with stomach upset. Yogurts contain probiotics and are yummy too. It has decreased bloating, passing of gas and abdominal cramps.
  • If you’re having diarrhea, increase your intake of banana to help form the stool. Avoid irritating foods like tomato-based foods, processed foods, caffeine, milk and dairy.
  • If eating fatty foods trigger your IBS, you can take pancreatic enzymes to prevent the discomfort. The enzymes will help digest the fats you’ve taken in and prevent IBS attacks. If you can take it, just avoid fatty foods all the time. They won’t only cause upset stomach but also increase your risk of cardiovascular diseases.
  • When abdominal cramps disturb you a lot, you can try hot baths at home. This is very relaxing and can help relieve cramps. You can also use warm compress or pack and place it over your abdomen. This can really help. Just make sure not to use too hot water. Blister or burns would be another problem.
  • Fruit juices can help minimize the condition of IBS attack. Best to take are carrot, aloe vera, apple and pear juices. These should be fresh. Grab a fruit and extract the juice in them. You can gulp them straight away. These will coat the intestinal lining and help calm disturbed bowel.

With these home remedies, you can relieve discomforts of Irritable Bowel Syndrome. Don’t allow yourself to suffer the symptoms of IBS. You can do something to cure it in the safest and effective way. Follow these tips and you’ll surely be in your best condition possible.

The Inside Scoop on Burning Fat 12.12.12

Why are you so cooped up in getting rid of the extra flab? Is for aesthetic reasons? Is it for a healthier lifestyle? Is it for you? Or is it for someone else?
Many of us do even the worst of things for reasons that even you might not understand.

Getting rid of extra inches is our way of putting up with the pressure the society upholds. For some reason, everyone (including you) is tied to how one should picture out a perfect individual.

The increasing numbers of paper-thin female models and (at some point) awkwardly brusque male icons, only make the dilemma to look better at size 3 or 4 even worse. However, who are we to point fingers when we all want to size down?

Here are effective and efficient tips in getting rid of the flab.

  • Run to your heart’s content. It is a well-known fact that running or jogging is a hobby that can take your weight down to a minimum. A study conducted by the Yale University School of Medicine showed that if you run for at least 4 hours a week, you can burn more calories than non-runners can even at a resting phase.

Just a Perk: Start downloading up-beat songs…and run with them. According to a British scientist, up-tempo music makes you run harder and faster.

Just a Perk: You might as well consider smelling strawberries or buttered-popcorns while on the go. According to a research conducted by Smell and Taste and Research Foundation based in Chicago, these scents increase calorie burn-up more than inhaling neutral outdoor scents do.

  • Don’t slack off. According to a study conducted by the College of New Jersey, 23% more of fats are burned up when you work out harder within the first half of the workout then taking it easier after a while than doing it reversely. Similar studies from the Colorado State University and Obesity Notes showed that a shorter workout at about 75% of the maximum aerobic capacity increases your metabolic boost by 50% and that keeping your heart rate at 80% of the maximum rate increases your metabolism 19 hours after the workout, respectively.

Just a Perk: Do workouts at varying intensities. This technique can burn down your fats in no time.

Just a Perk: A research from the University of Alabama states that as little as 80 minutes of workout (weights or aerobic) a week can keep you from recurring belly fats.

  • Consider ball games. Soccer is a game enjoyed by the many worldwide, year in and year out. That is why you might have probably tried to kick a ball or two in the field. Why not keep it up? A Danish research showed that soccer burns fat and build muscle more than jogging does. It’s more fun and less tiring as well.

Whether you see it as an aesthetic prop or a healthy venture, losing the extra fats does have it perks. So where do you want to start off?

For more information about fat burners, please visit this site

Important Elements to Successful Weight Loss 07.12.12

It’s pretty much a certainty that people nowadays are quite conscious about their body weight, and are often looking for ways to improve their physiques through weight loss.

Obesity has long been a problem in America, and is starting to spread out to other parts of the world. This leads both men and women to experience a rapid gain in weight to a point where they would no longer look fit and slim.

In fact, they would possess a lot of excess fats that would totally lead to some health problems in the long run. They’d experience increased blood pressure levels, vital organ dysfunction, and even strokes.

On a superficial aspect, they’d no longer fit in their clothes and would look quite heavy and stuffed all the time.

Of course, there have been so many individuals who have tried to fight off this condition through all the latest diet fads, but they’d often experience disappointment when it comes to long term plans of losing weight.

While some of these programs may be successful in the initial phases, there’s a huge possibility that they’ll end up gaining back the weight they’ve lost.

In such a case, it would be most important for people to actually look into the following elements which can help them lose weight and keep it off more effectively.

  • One has to remember that fat is not an enemy, but rather a friend. A lot of people often take part in diet programs which consist of eating foods that are low in fat and consuming only healthy fat foods. While consuming olive oil is indeed something beneficial to one’s health, there’s nothing wrong if one wishes to devour a juicy steak or put loads of cream in their coffee. Of course, in contrast to that, there are a lot of non-dairy creams, soy burgers and even cool whip which is allegedly fat-free that do the opposite of what you expect from them. They may actually cause you to gain a few more pounds especially if you use them quite a lot.
  • It’s also essential to keep in mind that counting calories and all those low-fat diets aren’t all that effective either. Many people believe that low-fat diets are vital to losing weight. Some would also do all that’s possible to increase their metabolic rate to eat a lot more calories for energy. This, however, is nothing but a myth. The truth is that what you eat and how you eat it are two different things. While you’ll be eating foods which have lower calories, you might end up starving yourself.
  • Metabolic rate enhancement is essential to losing weight. While everyone has a distinct metabolism, one can simply discover how theirs actually work. This way, they can finally adapt their eating habits in a way that will lead to much faster burning of fats. Of course, this does not equate to meal plans which are stringent and would require several hours to set up and abide by. It’s all about finding the foods which one should avoid in order to keep excess weight off.

These are just three things that people must look into when it comes to proper weight loss. To learn more about weight loss, visit this website

Colon Cleanse – For Better Days 27.11.12

Among the many digestive problems that people are most likely associated to, bloating and constipation top charts. Well, you couldn’t exactly blame people for eating.

With thousands of flashy restaurants, a hundred thousand more of chefs and millions of things to prepare and eat, you would certainly miss a lot about life if you keep yourself from savoring flavors.

What comes next to eating?

Naturally, you will have to get rid of the wastes after quite some time. For an average number of individuals, bowel movement within 2 to 4 times a week is an acceptable range.

To some, however, it may not work out. When disposal of wastes become too difficult to work on, changes and discomfort occur. Bloating and constipation, then, become your issues for the day.

Colon Cleansing – What?

Have you ever heard of the term colon cleansing? It is a series of procedures or therapies done to get rid of the stocked up wastes lining the intestinal wall. It is used to remedy several digestive problems such as constipation and bloating.

Furthermore, it is used as a form of bowel preparation prior bowel-related surgeries.

Colon Cleansing – For What?

The very purpose of colon cleansing is rooted on the theory that the intestines are the main areas of waste build up. More than absorption of nutrients and excess water, it is a passage of waste toxins.

If left unclean for days or times more than just once, piles of waste get stuck. This, in turn, cause several unwanted symptoms such as bloating, dizziness, constipation and headaches.

According to avid fans of colon cleansing procedures, there are 3 main reasons as to why colon cleansing is necessary.

  1. For Detoxification. When unwanted toxins and wastes build up, you might suffer from a series of symptoms with unknown etiologies. The accumulation of these toxins within organs may lead to several future dysfunctions. Colon cleansing provides you with the option to maintain your body’s optimal level of functioning.
  2. For Relief of Constipation. Colon cleansing is another way to relieve constipation. The procedures and therapies associated with colon cleanse create an environment that stimulates removal of wastes and toxins out of the body.
  3. For Disease Prevention. Many bowel and digestive disorders and diseases are associated with build-up of waste products within the lumen (walls) of the intestines. When these waste products aren’t removed immediately, they can be a source of infection and/or inflammation. The process of colon cleansing can help you rid your intestines of these cascading events. Additionally, it can help you tone and improve your intestinal functioning.

Colon Cleansing – For Who?

Anyone can avail this procedure. However, caution must be taken for the following clients:

  • Children and older individuals – they are at greater risk for electrolyte imbalances.
  • Clients with underlying medical conditions such as bowel tumors, renal disorders, cardiac diseases, severe hemorrhoids and Crohn’s disease.

Colon cleansing may be an option but it doesn’t hold true to everybody. Do keep your data bank updated.

HCG Diet: Immediate Weight Loss Without Fail 17.11.12

Losing weight is just easy to say but the hardest thing to do. It takes a great deal of discipline to control your diet and motivation to be physically active.

With the help of several programs, people who wanted to lose weight are guided to achieve their goal faster. One of the newest craze with losing weight is by going through the HCG diet.

It has been introduced for a long time now. Based from several studies, it eventually works fast.

What is HCG diet?

HCG means human chorionic gonadotropin hormone. This hormone is naturally present in pregnant women. It was first discovered in the 50’s and is now gaining popularity. HCG has a natural hunger-satisfying effect and of fullness.

If you’re on the diet, you will seldom get hungry throughout the day and you’ll easily or often feel full. When you have this feeling, controlling what you eat is easier. HCG is combined with restricted diet to maximize the full effects of weight loss.

You can get HCG drops in drug stores for use. You can drink is as it is or combine with any beverage. Another way to get it is through injection by your doctor.

How can HCG promote weight loss?

HCG has been already scientifically proven to significant weight loss. HCG works directly into the hypothalamus in controlling hunger and fullness. When it comes to food craving, hunger and satiety, the main power control is the hypothalamus.

With the HGH diet, you excite the hypothalamus to burn more fats in the body. This promotes weight loss fast.

HCG diet is by taking in HCG with restriction of calories to 500 calories per day. You may be awed by this because 500 calories is totally a small amount of food. A bottle of orange juice even contains 200 calories. A pack of non-sweet crackers is already 150 calories.

However, if you try it, HCG diet will not cause hunger and hypoglycemic episodes. This diet will only take 20-40 days depending on your body’s response. A 500-calorie diet in a number of days will make use of the reserved fats in the body.

This will be used as fuel for your body processes and activities. After 40 days, you can start healthy dieting with regular exercise. HCG diet becomes your starter towards weight loss. After this diet plan, you can lose as much as 3-5 kg.

It’s not advisable to prolong this plan because you won’t get enough nutrients from other food. What’s great with this diet is that you won’t have any more cravings and with just little food, you get full for long hours.

If you’re already desperate to lose weight and still lack the motivation, go for the HCG diet. It’s effective and works fast. It will help you start towards healthy weight loss. Work on the most difficult challenge on weight loss which is discipline with food.

After completing the diet plan, you’ll be amazed how you lost weight and how you can easily say no to foods you’ve loved before.

What’s The Best Cure For Irritable Bowel Syndrome? 13.09.12

IBS or Irritable Bowel Syndrome is a condition in the large intestines comprising of several symptoms. With this syndrome, the bowels can’t function normally causing severe distress to the person.

People with IBS may think that it’s just a stomach upset. This condition recurs and disappears on its own. With proper diagnosis, you can effectively prevent its occurrence and manage when the problem appears.

How Do You Know It’s IBS?

IBS isn’t exactly a disease. It’s merely a condition with common symptoms of stomach upset. Symptoms include abdominal pain or discomfort with hard passage of stool or loose stool.

More often, you would know it is IBS because you feel relieved after defecating. Usually, this stomach problem occurs after eating and experienced for more than two days every month. For other people, they may have mixed conditions with diarrhea and constipation.

No one really pinpoint the exact cause of IBS. But there are factors that contribute to its occurrence. It won’t really harm the intestines but can only be very disturbing especially when you don’t have access to the bathroom during attack.

How is IBS treated?

There are three ways to manage and prevent IBS. These are through proper diet, medications and lifestyle change. The proper way to eat to prevent IBS is by eating small frequent meals. This will make you full during the day and would control your bowel’s condition.

Choose foods that are low in fat and high in fiber. Stay away from triggers like fatty foods, milk and dairy products, alcohol, caffeine and gas-forming foods. Another way of treating bowel malfunction is by taking the medications prescribed by your doctor.

These are just taken during the attack and shouldn’t be used long-term. If constipation is your problem, taking laxatives can help for relief. If you’re having diarrhea, antidiarrheals can stop the bloating and pain and can improve the characteristic of stool.

Antispasmodics will relieve abdominal spasm due to overactivity of the colon. Taking probiotics daily is safe and will promote healthy bacteria in the colon to digest foods.

IBS can be psychological in nature. Whether you’re stress or depressed, your colon would react to your emotion. By managing stress with relaxation, massage, leisure and dining out to clear your mind and uplift your spirit can relieve IBS.

Stop smoking and drinking alcohol because these habits can add to your condition. For people with depression, antidepressants can be given by your doctor. Learn also to control your anxiety to avoid IBS attacks.

Irritable Bowel Syndrome may not be serious when you think of it but is really disturbing. The best way to deal with it is through prevention. Whenever it occurs, you now know what to do and what to take.

Don’t wait for a few days after your colon gets well again. You can do something to normalize it so you can function normally again. On the top of the line, your comfort should always be put into consideration.

Burning Fat Inside the Kitchen 13.01.12

Is that even possible? Don’t even try entertaining the negative thoughts. Truth is – it is possible. The kitchen may be a place of guilty pleasures. However, it is also a venue for foods that can help you get rid of the extra inches.

Foods have varying ways to speed up your fat loss.

  • Truth: Some foods have high thermogenic effect. This means that they are capable of burning down calories while you’re happy chewing.
  • Truth: Some foods are composed of chemicals that increase your metabolism.
  • Truth: Some foods have chemicals that increase fat breakdown.
  • Truth: Some foods make you less hungry and more satisfied even at meager meals (without compromising nutrition). This enables your body to mobilize energy stocks in the form of fats.

Chew On These

  • Whole Grains: Whole grains are food rich in fiber (equal to oatmeal and brown rice). Make these as alternatives to processed foods. Why? Naturally-occurring fiber is a complex carbohydrate. Meaning, for you to metabolize whole grains the body will have to burn at least twice of the calories needed to break down processed foods.

Whip Up: A bowl of whole grain cereal or oatmeal coupled with low-fat milk and topped with berries. That’s a low-calorie, fat busting breakfast.

  • Low-Fat Dairy: In whatever form they may be, low-fat milk or yogurt, these products are rich in calcium and Vitamin D. According to studies, these 2 compounds are essential if you want to increase your metabolism.

Whip Up: Pair your bowls of cereal or oatmeal with low-fat milk. You can also help yourself with a low-fat yogurt during snack times.

  • Protein: In general, proteins have high thermogenic effect. It takes 30% of the calories that a specific food contains to burn the same food down. For example, a chicken meal of about 300 calories will need 90 calories for metabolism.

Whip Up: A grilled chicken fillet topped by lettuce and tomatoes, in between a pair of grilled Panini can be your hearty lunch. Serve it with a glass of fresh orange juice or an iced green tea.

  • Green Tea: Amazingly, green tea is composed of a compound termed as EGCG. This compound is the reason why people taking in four cups of green tea per day lose more than 6 pounds in a week. How’s that for losing fat?

Whip Up: Keep a pitcher of green tea in your fridge. When you feel like drinking, why not grab a glass of such?

  • Hot Peppers. Though you might disagree at some point, hot peppers can certainly kick up your metabolism. Caspaicin is the compound in chili peppers that keeps your calories burning. Now, it’s not a puzzle how many Orients keep their size at a minimum.

Whip Up: If you can, add as much spice (hot sauce or cayenne) as you can in your meals – soups, sandwiches, and meats.

Generally, foods aren’t bad influences. You can’t live without eating. It’s just that you need to choose wisely what you eat. Happy eating!

Weight Loss Myths 10.12.11

A lot of people these days use different ways to help them lose weight because thin is in. The thing is, not all people find it easy to lose weight which is why most people rely on weight loss tips.

Exercise, diet, diet pills, liposuction are only few of the ways that people could take advantage of to help them lose weight. With tons of options for weight loss, people should know whether or not their chosen method would really help them lose weight or not.

To know more about weight loss options, here are some myths that people should get to know more of.

  • Myth No. 1

People should follow the after six diet. This is the type of diet that requires people to avoid eating after 6pm. The truth is, people do not lose weight if they stop eating at 6 pm. People lose weight if they stop eating too much food that has high calories.

The time of the day where people decide to stop eating has nothing to do about weight gain and weight loss. The only reason why people say that this helps lose weight is the fact that it prevents people from opening their pantry which would definitely result to weight gain.

  • Myth No. 2

Drinking water helps people lose weight. This is true because when people drink water, it makes them feel full thereby preventing them from eating too much.

This has been proven based on most research made by nutritionist so to those who wish to lose weight, keep on drinking water to help people avoid from eating too much.

  • Myth No. 3

Avoid eating red meat. This is just a myth. People who wish to lose weight should not avoid eating red meat. What they should avoid is eating too much red meat because it is the reason why people lose weight.

Always try to consider eating in small portions to be able to make sure that people would not need to skip eating the food that they want but instead limit the amount that they eat.

  • Myth No. 4

People need to eat only when they are hungry. This is not true because if people would wait for them to be hungry before eating, then the body would not be able to burn calories. Eating is important so the body would be able to burn the calories.

It is important to eat in small portions so people would limit the chances of them getting fat.

  • Myth No. 5

There is no food that could help people lose weight. Now this is not a myth but rather a fact. Eating food alone would not help people lose weight. What people should do is eat a healthy and a well-balanced meal and always consider doing some exercise routines.

If people consider these things, then they are more likely to lose weight fast.

Check out what these myths are is sure to take it seriously so as to be able to differentiate a fact from a myth.

Answering Queries on Colon cleansing 05.03.11

Let’s face it, we are all obsessed with a healthy lifestyle. If we weren’t, why would you cage yourself inside a gym? Or run more 5 rounds in an oval? Or swim more than 10 laps, if possible?

More than staying fit and lean; people find the need to make sure that the body functions at an optimal rate. As such, therapies and practices were developed to enhance the body’s ability to cope with the bodily and environmental changes.

Colon cleansing procedures are among the many lifestyle modifications that consumers are looking into. You, yourself, might have encountered the same term at random instances.

How much of this concept do you really understand? Let’s decode some of the frequently asked questions associated with this type of therapy.

What is Colon Cleansing?

It is a therapy associated with cleaning the colon from waste build ups. It may occur in the form of medicating per mouth, medicating via the rectum or by instilling substances (such as water and irrigating compounds) into the colon to loosen waste piles and stimulate bowel movement.

Why is colon cleansing necessary?

The intestine is usually associated with various types of disorders and/or syndromes. Constipation and bloating are but few of the symptoms associated with an increase waste build up in the intestines.

To relieve these conditions, colon cleansing had been widely advised since the ancient years.

Is colon cleansing accepted by the society?

Globally, it is a procedure that consumers are pondering on. Acceptance, though, waxed and waned. Acceptance has, is and will always be of personal preference.

Are there risks associated with colon cleansing?

Everything has their specific set of risks. Colon cleanse is a procedure that many health practitioners do. However, not everyone is proficient at it. Some medications under this therapy, as well, aren’t regulated by the government.

Basically, these medications fall under the category that houses dietary supplements and cosmetic products. And so, they are labeled with the mark of ‘no therapeutic claims’. This further means that the products doesn’t follow a specified recipe for production and may be less or more than the specified amount of compounds.

However, each associated manufacturer is held responsible for whatever hazards they may be bring to the public.

Additionally, colon cleansing is associated with the following side effects.

  • Dizziness and/or headache
  • Nausea and vomiting
  • GI upset (cramping)
  • Electrolyte and mineral imbalances
  • Decrease of normal bacteria in the gut

These side effects are rather general. They may or may not occur to anyone undergoing colon cleansing.

Where can you find colon cleansing strategies?

The web is an arena of information. There are varying sites that can help you choose which of the procedures may be suitable for you. Analyze whether what you have read is factual or not. It is important that you seek medical help if possible. A health professional is a best person to consult your concerns with.

Colon cleansing is a way to better days. Whether you invest or not, it’ll be you call.

Facts You Need To Know About hCG Diet 05.02.11

Human chorionic gonadotropin or hCG is a hormone produced by women during pregnancy. With the presence of hCG in the bloodstream, it promotes a negative feedback to the brain to speed up your metabolism.

With the increase in metabolic rate, you definitely burn calories promoting weight loss. With millions of people around the world who wanted to lose weight, going with hCG diet can really help.

If you’re still not familiar with this diet, you’ll totally be amazed on how it works and how to make it work.

Facts About hCG Diet

  • You don’t need to be pregnant in order to have the hCG hormone in your body. There are now several preparations in which you can take it. You can buy them in pills, solutions or get them through injections from your doctor. Ask your doctor which preparation would best work for you.
  • The hCG diet is not a new diet program. It was first discovered half a century ago and is now getting popular again. It’s craved by many dieters because of its great effect on weight loss. You can really lose a great amount of weight without too much effort. And most of all, it can suppress appetite that no other diet can ever do. Taking other medications with appetite suppressant isn’t healthy. With hCG diet, you can control what you eat without major side effects.
  • hCG diet doesn’t need to be followed strictly for a long time. You only need forty days to take the hormone with a restricted diet to make it work. With forty days of diet, you can already make those stored fats burned, have lean muscle mass and gain improvement in your diet. You’ll not be having unnecessary cravings and you will feel full with just a little amount of food.
  • Never extend taking the hCG more than forty days. You may want to lose more weight but going more than the specified days isn’t helpful. You’ll be deprived for the necessary vitamins and minerals you take from food. You will have less energy and it will affect your immune system to fight diseases. It’s always necessary to stick to the plan. You can repeat the hCG diet after 3-4 months when your body has already recovered from nutrient and calorie restriction.
  • hCG can be your starter towards weight management. After the diet, you need to start planning your meals and eating what you only need. Regular exercise with proper diet will bring you towards healthy body and ideal body weight.

When you wanted the fastest and most effective way to lose weight, hCG diet is your answer. Understand how it works and try it to start your life towards a healthy one. Being fat entails lots of diseases and psychological issues.

Be on your ideal weight and show off those lean muscles to enjoy the best state of your health. Visit your doctor and ask for hCG prescription now.